My flower

We have had this cactus for many years and once a year at night it rewards us with a beautiful flower with a mysterious scent and dies by daybreak. Here is a picture of this year's flower and here iss some more info on this remarkable plant.

Scientific Proof That Popcorn Is Healthier Than Fruit and Vegetables!

"Popcorn may be the perfect snack food. Popcorn has more antioxidants in it than fruit or vegetables. It's the only snack that is 100 percent unprocessed whole grain. All other grains are processed and diluted with other ingredients, and although cereals are called "whole grain," this simply means that over 51 percent of the weight of the product is whole grain. One serving of popcorn will provide more than 70 percent of the daily intake of whole grain. The average person only gets about half a serving of whole grains a day, and popcorn could fill that gap in a very pleasant way."